Natural stress reduction

It's well known that spending time, even only a short time, in green spaces is good for our mental health. Now, when Coronavirus induced stress levels are high, anyone who suffers from depression and anxiety must find things especially challenging. So turn off the news and sit or walk outside, taking advantage of our rural surroundings and gardens, even when it's dull and grey outside. You're likely to feel better for it. The wood is still there, the birds are still there, and the clouds are still there.